I am posting this question here. I hope it is in the correct spot. I am not really a bodybuilder more of a strength trainer who wants to lift like a powerlifter but keep the belly down.
With that said I have a hard time with LSD cardio. I tend to skip it after a couple of weeks of consistensy. I just recently saw a video of folk doing "The Bear". I want to give it a try.
My question to the forum is, How long do you guys do the bear? 20 minutes like a HIIT session? Do you keep the movement going the entire 20 minutes? I would think that would be pretty hard to do. Any examples from your personal experience would be appreciated. Thanks.