Switching workouts every 8-12 weeks
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09-21-2010, 10:58 AM
2D Knock-Out Champion!
Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
maybe this will help a little
15 Ways To Switch Up Your Bodybuilding Routine! | Muscle & Strength
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