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Old 09-20-2010, 03:24 PM   #8
#Maverick#
Mental State Is Zenlike
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Join Date: Sep 2010
Location: Chi - Town , IL
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Quote:
Originally Posted by BendtheBar View Post
One of the things I am attempting to do is to provide some books that are an alternative to modern bodybuilding split/volume-based training. I don't include volume based books simply because they are already mainstream. I am not saying don't do splits - not by any means.

Most trainees have easy access to the 20 sets per bodypart programs, but they have never seen a 20 rep squat program, a fullbody approach, etc.

One thing they often don't understand is that there is an alternative, and an effective one - especially for beginners. That's what I am hoping to accomplish with this list.
o i see man
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