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Old 09-20-2010, 10:41 AM   #5
Jude
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Join Date: Aug 2010
Location: Alexandria, VA
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Quote:
Originally Posted by BendtheBar View Post
I have never worked my forearms directly, and they grow. I'm sure there are some of you who have stubborn forearms. I would be curious to hear your thoughts...
I throw in grip training to assist my deadlift. Wrist roller, Captains of Crush, when I am at home and wrist curls when I am at commercial gym. Just 1 set.
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