September 19th, 2010 - Session#:12 Week 3 Workout 4
1 hour 15 mins
*Warmup*: Bx5, 185x5, 200x5, 215x3
Dumbbell Side Bends
Awesome workout. Just great.
Question: Should I start to record which sets I use my belt and straps for?
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215