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Old 10-24-2009, 10:23 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Overtraining and Natural Bodybuilding Leg Workouts

Image of a 170 (ish) pound natural lifter who did 4-8 leg workouts a week for 6 weeks...in a low rep range of 1-5 reps with heavy weight.

This is no BS. I read the guy's blog. Overtraining his legs in the low rep range gave him these wheels. I'm not drawing any conclusions...just bringing this to the table for discussion.

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