Cable Side Laterals20x12,25x12,30x10
Seated DB Front Raises-25x10,25x8,25x8
X Crossovers-20x15 (3 Sets)
1 Arm DB Preacher Curl-30x12,35x12,35x12
Close Grip Bench-185x12,205x12,225x10 drop 135x10
Rope Hammer Curl-70x12,80x10,80x8
I had the Muscle Marinade sample that Ripped sent me preworkout(Thanks Ripped!!) I thought it was pretty good.
Taste- 7 out of 10. I had the grape flavor and it was pretty good, just left a weird after taste.
Mix- 9 out of 10. It mixed really well.
Performance- 8 out of 10. I slowly started to feel more energy with it throught my workout. I had really good pumps and energy.
Overall- 8 out of 10. Overall I think it's a good product. I still think superpump is the best, but I might give this a run once I finish off my superpump.