A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength
check this out got ur percentages, your 3 or 4 days a week routines, and its lets u choose between bodybuilding assistance or strength assistance
i prefer the bodybuilding assistance
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.