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Old 09-18-2010, 12:19 PM   #1
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default 5/3/1 Questions and Advice

I plan on starting Jim Wendler's 5/3/1 program in October and I am having a hard time choosing appropriate accessory exercises for each of the main compound lifts. I wanted to see if anyone out there is using his program and what their experience is like with it. Also, I wanted to know what kind of core training can be done along with the 5/3/1 program.
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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