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Old 09-17-2010, 06:35 PM   #2
#Maverick#
Mental State Is Zenlike
Max Brawn
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
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#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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9/16/10
Pre- workout: ON Whey Shake
BB Bench Press
Warmup:
70 x 20
100 x 10
work sets:
115 x 8
135 x 6
145 x 3
160 x 1 PR

BB Incline:
95 x 8
105 x 8
115 x 7

DB Decline:
45 x 10
50 x 8
55 x 4 PR

BW Dips:
bw x 6
bw x 4
bw x 3 1/2 (weak dips are weak i kno)

Cable Crossovers:
24 x 10
36 x 9
36 x 8
Overhead triceps ext.:
50 x 8
55 x 5
40 x 8

(Strict Rope Push downs, triceps were killing me at this point):
36 x 10
46 x 10
36 x 9

Arm Extension:
50 x 10
60 x 8
70 x 6(total failure)
Post-Workout: ON Whey shake

Notes: Starting to feel weaker, probably because of the cut. Gotta get focused
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