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Old 09-17-2010, 03:59 PM   #21
ONpump17
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Max Brawn
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,086
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by jwood View Post
great log man, awesome details and awesome lifting!

Keep up the good work, I look forward to following your progress, when do you plan to compete?
I doubt I will be ready for a while, I'm thinking 2012 the earliest. Thanks for the support!
Quote:
Originally Posted by BendtheBar View Post
You definitely get a break from me. Keep charing hard.
Thanks!


September 16th, 2010 - Session#: 10
Week 3 Workout 2
Weight: 168.6 lbs
Time: ~ 1 hour 5 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
195x5
225x3
250x7
Good Morning
2x115x10
2x125x10
Dumbbell Lunges
2x35x10
Ab Wheel
*turns out there is one members can use at the front desk...
3xBWx20 -feet supported
BWx5
BWx10
Conditioning
None
Notes: Workout Notes
None
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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