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Old 09-17-2010, 09:16 AM   #7
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Age: 31
Lifting Experience: 10+ years on & off
Lifting Style: Heavy
Reason why you should be chosen: I'm awesome

post your last heavyworkout that required straps and/or chalk:

Tues - 31 Aug 10 - Lower Body

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Front squats: 10*135, 5*225, 5*275, 3*295, 3*315 (PR), 2*5*225
ss with
Seated calf raises: 10*90+BW, 15*135+BW, 12*135+BW, 4*10*135+BW
Deadlifs: 5*225, 3*315, 2*335, 1*355, epic fail at 365 which really pisses me off because I have done this with no problems!!! I have however isolated my issue with deads to my grip... my hands just simply give way to the weight when I fail at a rep. So, I'm gonna continue farmer's walks every lower body session and direct forearm/grip work every upper body.
Abs & Cardio:
Followed each set of abs with a 84' farmer's walk (80 lb DB in each hand)
warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel
16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel
16 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel
10 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel
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