Thread: Rear Delts
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Old 09-16-2010, 01:34 PM   #3
BendtheBar
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I guess I am so used to feeling my rear delts on rows that it's second nature.

I often recommend back routines with barbell, dumbbell and even seated cable rows and guys want direct rear delt work. I'm not convinced that rear laterals are more effective than rows, so I personally don't do them often.

...your mileage may vary.
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