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Old 09-16-2010, 08:33 AM   #2
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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One bad spotter habit I recently heard about was aguy who kept grabbing the bar and racking it for someone who didn't need it. It was like
"Don't grab it until I tell you to!"
"But it looked like you were having trouble?"
"Yes, it's ****ing heavy, that's the point."
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