Originally Posted by jwood
great workout tank!
How many times a week do you do cardio? and what forms of cardio do you use?
Thanks my friend
Right now, its a time frame issue. I have to pick my stepdaughter up after her practice.
20-30 minutes worth of biking for now, M/W/F. In 2 weeks, it will change greatly. I need to get some abs back, they disappeared after my surgery! LOL