September 14th, 2010 - Session#: 9 Week 3 Workout 1
Warmup: Bx5, 50x5, 55x5, 60x3
65x3, 75x3, 80x8
Dumbbell Bench Press
60x10 <--gimme a break, I was tired from deadlifts yesterday
80x6+4 + extras
None. But I did bike to and from the gym.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215