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Old 09-14-2010, 06:03 PM   #18
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,077
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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September 14th, 2010 - Session#: 9
Week 3 Workout 1
Weight: 167.7 lbs
Time: 45 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
65x3, 75x3, 80x8
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10 <--gimme a break, I was tired from deadlifts yesterday
Rope Pushdown
70x10
2x80x10
80x6+4 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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