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Old 09-14-2010, 05:51 PM   #32
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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9/13/10
Chest Tris
10 min bike/ chest press 100x15. Rotator movement
Flat bar press
245x10,255x10,260x6, 275x6.
DB Incline
65x10,70x10,80x10..NO PAIN.
Flat DB Fly
60x10,65x10,10.
Tris
Push down
120x12,130x12,12,
RG Push down
110x12,120x10,10
Bench dips +50 lbsx16 great pump!
30 min bike post cardio
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