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Old 09-14-2010, 05:51 PM   #32
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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9/13/10
Chest Tris
10 min bike/ chest press 100x15. Rotator movement
Flat bar press
245x10,255x10,260x6, 275x6.
DB Incline
65x10,70x10,80x10..NO PAIN.
Flat DB Fly
60x10,65x10,10.
Tris
Push down
120x12,130x12,12,
RG Push down
110x12,120x10,10
Bench dips +50 lbsx16 great pump!
30 min bike post cardio
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