Originally Posted by gaspers04
Nice solid training!
Originally Posted by big_swede
Looking good man!
Originally Posted by BendtheBar
Congrats on the bench PR. Liking the images in the log, btw.
Thanks everyone! I did some minor editing to the images using Paint.NET.
September 13th, 2010 - Session#: 8 Week 2 Workout 4
1 hour 10 mins
*Warmup*:Bx5, 185x5, 200x5, 215x3
Dumbbell Side Bends
Awesome workout, even if it got delayed twice
. This was Saturday's (the 11th) workout, so now Monday's moves to Tuesday, Wednesday and Thursdays move forward one, and Saturday's moves to Sunday.
Tiring workout, yet it seems my body is adapting to eating below maintenance levels :/
1. I did extra explosive on the final set of Romanian Deadlifts. Felt more taxing, but more effective. I must keep that up.
2. I could've done more weight on the Side Bends, but I don't want to be That Guy, the one that does things with extra weight only to jerk it around and injury someone.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215