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Old 09-13-2010, 07:46 PM   #30
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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9/11/10
Back bis
10 min bike 100x12 pulldowns
Power'ish type week
Bar Rows
275x8,285x8,295x7
CG Seated Row
220x8,230x8,240x6
CG Pull Down
170x7,7, 180x6 right into wg pull downs 150x15,140x17 great pump!
Stiff arm pull overs 70x15...enough
Hammer curls
45x8,50x8,55x8
Straight bar curls
65x10,75x10,10
Preacher curls, LEFT ARM only..due to atrophy from surgery
30x8,30x8 25x10.
ABs
weighted crunch
3 sets of 12
Planks with 35 lb plate on back 15 sec hold 10 holds total
20 min bike
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