Thread: Serious Dilemma
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Old 09-13-2010, 10:49 AM   #8
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New Brawn

Join Date: Sep 2010
Location: Toronto, Ontario
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BigPhilly is off to a bad start

Originally Posted by big_swede View Post
Lots of protein, squats and deadlifts
I want to do the 5x5 program to get my strength and size up. Thanks for the advice squats and deads are king lifts.
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