i can hook u up with the whole 5/3/1 book if you dont have it i have it in a pdf form i can send it to ur email if you have one man, its about 90 pages got all the assistance exercises he uses and everything
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.