Originally Posted by gaspers04
Clean your diet, correct amounts of protein, get on a good beginner program (weight lifting), introduce some cardio and enjoy the ride!
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw