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09-11-2010, 10:58 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Clean your diet, correct amounts of protein, get on a good beginner program (weight lifting), introduce some cardio and enjoy the ride!
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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