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Old 09-11-2010, 09:31 PM   #13
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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Quote:
Originally Posted by BendtheBar View Post
Good session ONP.
Thanks!
This is what I love about the smaller forums, they have a much better community feel to them


September 10th, 2010 - Session#: 7
Week 2 Workout 3
Weight: 167.8 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
120x3
135x3
155x8
Incline Dumbbell Press
3x50x10
55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 25
BWx5,10,5,5
Conditioning
10-2 minutes
Notes: Workout Notes
30 Dips next time!
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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