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Old 07-06-2009, 12:51 PM   #18
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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5/19/09

Speed Bench

Reverse Band Minus Light Bands
Me
275 x 3 x 3
295 x 3 x 3
315 x 3 x 3

MA
275 x 3 x 6
295 x 3 x 3

Reverse Grip Bench

135 x 10 x 1
185 x 10 x 4

Arnold Presses
40s x 10
45s x 10
50s x 10
55s x 6(pr)

Pendlay Rows

175 x 10 x 5

Standing Abs

155 x 20 x 5

Day 2 of TSFL
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