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Old 09-10-2010, 04:08 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Looks decent. The only thing I found odd from the video was him benching 315 and rowing 135. And when he was doing cable pulley rows it only looked like he was pulling 50 pounds.

Not trying to put the guy down, but just don't understand why he wasn't more "row focused."
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