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Old 09-09-2010, 08:35 PM   #25
tank316
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Join Date: Mar 2010
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Alright....I"M BACK!!!!!!
I have computer issues and just working some long ass hours to get the school ready for fall!!!
My shoulder is 80% and feeling GREAT!!
9/7/10
Chest and delts
Flat bench
225x10,235x10,245x10
DB Inclines
60x10,65x10,70x10
Pec Dec
170x12,160x15,150x18..Great pump!!
OH DB Press
50x12,12,60x12
Left Side only Side Laterals
25x8,8,8 20x10
Front Raise Left only
15x12,12,12
I'm ready to go heavier next week, Like I said, It feel great!
25 min post cardio
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