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Old 09-09-2010, 04:40 PM   #197
j-5
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Legs, rear delts

one arm machine rear lat
4 sets 145-12

db rear lat
3 sets 30-12

squats
135-8
225-5
275-7
315-7
365-3 (used knee wraps and they were way to tight and i couldn't get low enough, so i had to cut it short)

leg press
8 plates - 15
12 plates - 10
12 plates - 10

leg extension
2 sets 110-15
2 sets 70-15

really good workout, couldn't been better if that last set of squats worked out but oh well. legs are still thrashed.
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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