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Old 09-08-2010, 09:23 PM   #11
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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September 8th, 2010 - Session#: 6
Week 2 Workout 2
Weight: 168.8 lbs
Time: ~ 1 hour 20 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
185x3
210x3
235x8
Good Morning
3x115x10
125x10
Dumbbell Lunges
35x10
35x7
Ab Wheel *Switched with Hanging Leg Raise, they don't allow you to use the Ab Wheel without a trainer :/
2xBWx10 hard way
BWx10 easy way
Conditioning
10 mins cardio with extra thermal shirt on. I suck time wise, so I might as well try something new before it gets boring
Notes: Workout Notes
None
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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