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Old 09-08-2010, 01:24 PM   #196
j-5
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thanks swede feel it pretty good in my mid back today

maybe the best chest workout ive ever had today, not because of weight whatsoever but because of the pump that i got and the intensity

incline bench
135-10
185-10
225-8
245-4
weights were down but it was really early again and my first exercise isn't always the best real early

flat smith bench
245-8
225-10
205-16 last set was just brutal, ive never really pushed that hard on any chest exercise before.

cable cross over
4 sets 10-16 reps, rested after 12 and forced out the last 4 reps

flat press (kinda like hammer but not exactly)
225-12
225-12
205-16
205-16
this exercise again i pushed way past failure and i think it was because it was machine and i just really focused on gettin the weight up no matter what

side lateral raise
3 sets 30-16

hammer strength shoulder press
4 sets 225-12 couple forced reps

hammer side lateral raise
3 sets 30-12

i think it was such a good chest exercise because i really just pushed out the last couple even after my body told me to stop, it helped that i used alittle lighter weight where my body could force the last couple out, when with heavier weight i couldn't have got the last couple up
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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