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Old 09-08-2010, 12:18 AM   #194
j-5
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Back

db rows
10 sets of 10 reps-70lbs with only 30 seconds rest between sets
first couple sets were bad until fatigue started setting in and weight started to feel heavier, I had to lay down after all ten sets of i woulda passed out

pull ups
3 sets of 8

reverse grip pulldowns
3 sets of 10 reps-120lbs

really liked the workout today, wouldn't use it every back workout but felt good to really beat on one of the best back exercises
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current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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