Thread: CNS Burnout
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Old 10-22-2009, 08:40 AM   #11
bwys61
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Here is my perspective. Remember, I'm no doctor.

CNS Burnout: When the body plateaus or regresses due to extreme heavy loading without the proper rest or nutrition

Overtraining: When the ligaments, tendons, joints, bones and/or skeletal muscle become damaged due to overworking. This doesn't require extreme loading. Hence marathons and such

Rebuttle?
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This is a great thread
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