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Old 09-07-2010, 07:39 PM   #10
dmaipa
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Join Date: Nov 2009
Location: New York..
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Tuesday- PM WORKOUT

Went back in later tonight to have a second workout. I've been reading up on concentric only training/eccentric less training as a form of increasing volume while not taxing the muscle or cns. Tonight I focused more on pushes, it was quick and fast only focusing on the concentric movement. I didn't keep a log of the workout just did it. Felt good the whole time.
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