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Old 09-07-2010, 12:57 PM   #3
dmaipa
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Join Date: Nov 2009
Location: New York..
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I already posted my first workout of the blast in my other log but here it is again..

BLAST II
Key: "LT= Last Time", TT = "This Time"

Smith Low Incline Press
LT:
TT: 275 x 13 RP

HS Shoulder Press
LT: 2 PL+10 x 16 RP
TT: 2 PL+10 x 18 RP

Smith Incline CGBP
LT:
TT: 185 x 15

Rack Chins
LT:
TT: BWx 15 - First time doing these and I felt them all in my lats, time to get some wings and fly away

Deadlift
LT:
TT: 315 x 6/275 x 12
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TUESDAY

Straight Barbell Curl
TT:
LT: 95 x 15 rp

Pin Wheel Curls
LT. 45 x 16 ss
TT: 50 x 16 ss

Hor. Leg Press Calf
LT: 4PL+25s x 9ss
TT: " " x 11 ss

Sumo Leg Press
LT: 5PL+10s x 15 rp
TT: 5PL+25s x 15 rp

Hack Squat
LT: 3PL+25s x 7...WM: 2PL+10s x 26 ss
TT: 4PL x 5....WM: 2PL+25s x 16 ss
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