Bench Press and hand placing
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09-06-2010, 06:38 PM
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Join Date: Jul 2009
Training Type: Bodybuilding
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Originally Posted by
Arm placement has to be set around your body, and shouldn't be arbitrary. Here's a video I made that might help:
YouTube - Proper Bench Press Setup
I believe it's around 1:19 BTB say's nipples, lol.
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