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Old 09-06-2010, 05:04 PM   #30
TitanCT
Manlet of Malice
Max Brawn
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Join Date: Aug 2010
Location: CT
Posts: 1,415
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Default

chest ad tri's

incline bb
- 135x12, 185x10, 225x5 (warm ups)
- 275x9, 300x6 (working sets)

HS Flat Bench
- 180x12, 230x10, 200x15>210x4 (RP)x4

DB Flye
- 85x8 (half assed the lat rep booo), 85x6

skulls
- 105x13, 125x7(+1/2 rep), 125x8 (assist on last rep)

cambered bar pushdowns
- 120x10, 120x15 (RP)x8 (RP)x6

rope pushdowns
- 60x12, 60x10
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