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Old 09-06-2010, 04:56 PM   #1
Achilles
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Default Bench Press and hand placing

How do I figure out how wide to get the bar when benching (I mean benching PL style)? Do I have to go by feel? Or is there a general rule to follow. Because when I watch PL vids they all place there hands very wide. I place them around shoulder width.
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Last edited by Achilles; 09-06-2010 at 05:03 PM.
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