Bench Press and hand placing
How do I figure out how wide to get the bar when benching (I mean benching PL style)? Do I have to go by feel? Or is there a general rule to follow. Because when I watch PL vids they all place there hands very wide. I place them around shoulder width.
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Last edited by Achilles; 09-06-2010 at 05:03 PM.