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Old 09-06-2010, 04:48 PM   #9
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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Quote:
Originally Posted by onetiredkris View Post
good looking layouts onp. welcome to the forum, lets see what you got in you bro!
Thanks, I'll do my best


September 6th, 2010 - Session#: 5
Week 2 Workout 1
Weight: 166.3 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
60x3, 70x3, 75x12
Dumbbell Bench Press
2x55x10
2x60x10 <- need to lower the weight, I wasn't getting the full ROM out of these in order to get the full reps
Dumbbell Rows
2x60x10
Rope Pushdown
70x10
80x10
80x9+1
80x9+1
* kept going and adding on like 60x5 the 40x whatever then 30x whatever then back to 60.
Conditioning
None
Notes: Workout Notes
Day before back to school, Victory Lap oh joy. Time to change my diet slightly...and maybe add in some bonus/conditioning & cardio stuff after school at the school gym.
*Note to self: NEVER go to my gym on a holiday when there's reduced hours. It hasn't been this packed in months!
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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