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Old 09-06-2010, 09:46 AM   #29
TitanCT
Manlet of Malice
Max Brawn
 

Join Date: Aug 2010
Location: CT
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Quote:
Originally Posted by Flex2019 View Post
No need to bump the weight up too quickly...I have Titan using a specific form/tempo on these. Far more effective than bumping it up to 405 and throwing the weight around. My clients move methodically through my programs, keeping a log book and beating it each and every week. I require a specific form in all movements. But hell, what do I know?
what he means is...."titan can already lift 405 no prob, but i make him do 1 second holds..."

haha

thanks guys, for all the comments!

p.s. i should mention, i woulda gotten one more assisted rep, but Flex thought he'd be funny and when i got stuck he removed his hands and put them behind his back so i wouldnt match his reps. lol
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