Originally Posted by Flex2019
No need to bump the weight up too quickly...I have Titan using a specific form/tempo on these. Far more effective than bumping it up to 405 and throwing the weight around. My clients move methodically through my programs, keeping a log book and beating it each and every week. I require a specific form in all movements. But hell, what do I know?
what he means is...."titan can already lift 405 no prob, but i make him do 1 second holds..."
thanks guys, for all the comments!
p.s. i should mention, i woulda gotten one more assisted rep, but Flex thought he'd be funny and when i got stuck he removed his hands and put them behind his back so i wouldnt match his reps. lol