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Old 09-05-2010, 01:50 PM   #11
Achilles
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Join Date: Sep 2010
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Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
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There are lots of examples of peopel lifting 6-7 days a weeks some of them even multiple session a day. For example OLY lifters, the bulgarian method is brutal training twice a day for 7 days a week maxing out almost 90% of the time. John Broz still trains his OLY lifters that wat and gets good results from it.

Though as I said before it can be done but not withoud propper periodisation.
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