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Old 09-05-2010, 01:28 PM   #2
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,077
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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Default Catching up to now...


August 22nd, 2010 - Session#: 1
Week 1 Workout 1
Weight: 169 lbs
Time: 1 hour 15 mins
Military Press
55x5
65x5
75x8
Dumbbell Bench Press
2x55x10
60x10
60x9
Dumbbell Rows
2x60x10
Rope Pushdown
70x10
2x80x10
80x4
Conditioning
12 mins Cardio
Notes:
Great first workout, forgot to do the 40%,50%,60% warmup, so did some with the bar then with 50 lbs.

Also, the last deadlift session from my last routine/log was my first ever with straps, did extra weight and just destroyed my lower back. I'm still feeling it now. I hope to be 100% for my squat session.
-Aaron


August 27th, 2010 - Session#:2
Week 1 Workout 2
Weight: 168.8 lbs
Time: ~1 hour 15 mins
Squat
170x5
195x5
220x7
Good Morning
95x10
115x10
135x10
125x10
Dumbbell Lunges
35x10
35x5
Ab Wheel
skipped
Conditioning
5 mins running
Notes:
felt like a pulled something during lunges
-Aaron


August 29th, 2010 - Session#:3
Week 1 Workout 3
Weight: 167.2
Time: 1 hour
Bench Press
110x5
130x5
145x11
Incline Dumbbell Press
2x50x8
2x55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
BWx5
BWx10
BWx5
=20
Conditioning
Notes: Workout Notes
Each workout 3, I'm going to work on increasing the number of dips I do, regardless of sets
-Aaron


September 3rd, 2010 - Session#:4
Week 1 Workout 4
Weight: 167.2 lbs
Time: 1 hour 15 mins
Deadlift
*Warmup: 135x5, 155x5, 185x3
200x5
230x5
260x8
Leg Press
3x450x10
Romanian Deadlift
Bx10
95x10
2x135x10
Dumbbell Side Bends
2x45x10
2x55x10
Conditioning
12 mins elliptical
Notes: Workout Notes
1st time doing Romanian Deadlift!
Things have gotten off to a buzy start unfortunately, but things are looking up, and even with school starting, and the first day of my job tomorrow, I should definitely have more time and be able to stick to my schedule.
-Aaron
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