Originally Posted by MMA Max
Brother if you can hit that 365 shrug x 10 you can hit 400+ for sure! unless you have already hit it then sorry =( I just hit 400 today, Looking forward to hitting 450 and 500..Just do it! DO IT NOW!!! GET TO DA CHOPPA!
No need to bump the weight up too quickly...I have Titan using a specific form/tempo on these. Far more effective than bumping it up to 405 and throwing the weight around. My clients move methodically through my programs, keeping a log book and beating it each and every week. I require a specific form in all movements. But hell, what do I know?