Thanks, that helps a lot. Last year when I was cutting down I got to around 150, but it didn't look that great as you can see from my picture. By the time I start losing weight again, I'll have had about a 10 month bulk under my belt so when I lose the weight again I'll have more muscle and hopefully look good. Did you ever use any fat loss supplements? And when I start my diet and everything how often should cardio be done? Thanks for the help man.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi