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Old 09-05-2010, 04:39 AM   #7
highkick09
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I do 6 days a week training Though i did work my way up to it, i think its stupid someone to throw you straight into the deep end . You will do to much to quick burn out and might give up.

I do weights & cardio every session. If i feel pain in legs and sore joints i back of to a slower rate!

perseverance and consistency is key!
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