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Old 09-05-2010, 01:33 AM   #5
dmaipa
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Join Date: Nov 2009
Location: New York..
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IMO if a person is lifting and doing cardio for an hour each, that is crazy! especially if there is a high intensity going on with the lifting or cardio. As a personal trainer i would never tell my client to train 6 days a week of cardio and weight training. But it can be done if planned correctly.
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