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Old 09-04-2010, 09:35 PM   #3
Kpettitt
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wow... I guess I would ask what kind of physical condition the person he was advising that to was in. And what kind of weight training routine? Was the trainer wanting them to lift heavy> really pushing themselves? or starting off light... I would think if they were advising light weight lifting, or 'newbie' workouts- then 6 days a week wouldn't be bad. But pushing yourself every day AND doing that much cardio AND cutting... would be very unhealthy to just jump into.
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