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Old 09-04-2010, 01:15 PM   #193
j-5
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misc and cardio

hammer shrugs
135-20
225-20
315-16

barbell shrugs
225-20
315-20
365-16 PR reps

on legged machine leg press
70-20
70-20
90-20 really brutal

ab machine 3 sets
ball ab crunchs

elliptical 30 minutes
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
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