View Single Post
Old 09-04-2010, 01:10 PM   #192
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

yeah theyre still alittle sore today

friday i hit arms
cgbg
135-20
185-16
215-8
215-8 PR

single arms cable curls
4 sets 75-12

overhead db extenstions
2 25's-12 4 sets-12

preacher cable curls
4 sets 140-12

straight bar pushdwon
4 sets 110-12

seated machine curls
4 sets 21's -90
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote