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Old 09-04-2010, 09:29 AM   #45
Francisco
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Another Leg day in the Books!

I was happy that at 2 weeks out and with this low bodyfat i was able to push 1000 lbs on the leg press x 8 deep reps...that for sho made me feel better.

1. ROMANIAN DEADS
135x20
185x15
225x10
275x10
295x10
315x10
315x10

2. LEG PRESS
5 pl/side x 10
6 pl/side x 10
7 pl/side x 10
8 pl/side x 10
9 pl/side x 10
10 pl/side x 10
11 pl + 10 /side x 8

3. Hack Squats
2pl /side x 15
3pl/side x 10
3.5 pl/side x 10

4. Lying ham curl -Ham Finisher super set (1 leg up/ 2 Up 1Down / 2 Leg up
85 x 12 + 12 + 12
85 x 12 + 12 + 12
85 x 12 + 12 + 12

5. Seated Leg Curls + Leg Extensions superset
180 x 15 + 15
180 x 15 + 15
180 x 15 + 15

6. Adductor machine
200 x 20
200 x 20
200 x 20

7. CARDIO : 30 min AM / 40 Min PM
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